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Oscillating Technique for Isometric Stabilization
Based on the concept of "distal mobility requires proximal stability", OTIS Rehab Rings are ideal for building strength and endurance throughout functional movement patterns by facilitating dynamic co-contraction of the stabilizing musculature. OTIS exercises can be performed without introducing movement into the injured joint. By increasing the unstableness of one's base of support during the OTIS' oscillatory movement, greater levels of proprioception and joint stability can be developed. OTIS is a perfect complement to one's rehab and conditioning program.